Bede Polding College
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Rifle Range Road
South Windsor NSW 2756
Subscribe: https://bedepc.schoolzineplus.com/subscribe

Email: BedePolding@parra.catholic.edu.au
Phone: 02 4560 2900

Wellbeing

 

NURTURING STRENGTHS: UNLOCKING YOUR CHILD’S POTENTIAL

Presented by Beyond

For parents of Years 3–6 primary school

This webinar empowers parents to recognise and nurture their child’s unique strengths and talents, guiding them toward greater confidence, motivation, and resilience.

Parents learn how to observe their children’s natural abilities, encourage self-expression, and create hands-on opportunities that align with their interests.

Wednesday 10 September

12.30pm – 1.15pm

CLICK HERE TO REGISTER

 

 

 

 

 

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Help your child navigate cyberbullying

This week is Bullying No Way: National Week of Action (11-15 August) - an Australia-wide bullying prevention initiative for schools. Parents and carers also have an important role to play in preventing and addressing bullying. If you’re concerned your child may be experiencing bullying online, here are 7 ways to support them:

  1. Reassure them that you're here for them and that you won't take away their devices.
  2. Listen without judgement when they open up.
  3. Collect evidence of the bullying, like screenshots and URLs.
  4. Help them report it to the platform or social media site. Read The eSafety Guide for advice on how to do this on specific platforms.
  5. No response? Report it to eSafety.gov.au/report.
  6. Update their privacy settings across devices and accounts.
  7. Encourage and help them to reach out for support.

Cyberbullying guide for parents and carers

 

 

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Navigating AI companions and deepfakes 

AI is changing the way young people connect - and not always for the better. From deepfake technology like photos, videos or sound files that can damage reputations to AI chatbots that are powered by artificial intelligence and mimic real relationships, it’s more important than ever for parents and carers to stay informed and empowered.

Here’s how you can help your child stay safe and resilient:

  1. Talk early, talk often – Keep conversations open, calm and judgment-free so your child feels safe coming you.
  2. Explain the risks – Help your child understand the risks (whether emotional, legal or psychological). Chat about the difference between real and artificial relationships. 
  3. Set boundaries – Use parental controls, app usage limits and guide your child with healthy online habits.
  4. Encourage real-life connections – Hobbies, exercise, friendships, and mindfulness matter. 
  5. Know where to get help – If something goes wrong, stay calm, help collect evidence (without saving explicit content) and reach out for support. See The eSafety Guide for more information. Reach out to services like Kids Helpline, Headspace, or Lifeline for extra support if needed.
  6. Register for an eSafety webinar - for more practical tools to support your child's relationships in the digital world

AI and deepfakes online safety advisory

Free webinar - AI assisted image-based abuse: Navigating the deepfake threat

AI, emojis, and hidden tactics - cyberbullying is changing, and often in ways that is hidden to parents.  

Join eSafety’s expert-led webinar to understand how AI technologies are being used and misused and why understanding their use matters. This session is ideal for parents and carers of children in both primary and secondary school and includes practical steps you can take to increase awareness and support your child. 

Tuesday 21 October, 12:00pm to 1:15pm (AEDT)

Register now

Free webinar - Understanding AI Companions: What parents and carers need to know

AI chatbots and companions, designed to simulate personal relationships, are growing in popularity, but they pose some very serious risks – especially to children and young people.

In this 45-minute webinar, we’ll explore the basics of AI companions, their role in online interactions, and concerning behaviours to look out for. You’ll walk away with practical tools to support your child’s relationships in a digital world.

Thursday 28 August, 12:30pm to 1:15pm (AEST)
Thursday 11 September, 1:00pm to 1:45pm (AEST)

Find out more

 

 

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New eSafety resources for First Nations families

First Nations children and young people are using the internet in powerful, positive and creative ways.

However, our research shows they’re also more likely to encounter online harms, like hate speech and cyberbullying. These negative online experiences can have deep impacts that lead to impaired mental health, perceived reputational damage and lower grades at school.

New resources from eSafety are designed to support parents and carers yarn with their kids and young people about online safety, tackling things like:

  • cyberbullying
  • protecting personal information
  • safe gaming
  • digital wellbeing.

Check out the guides and fact sheets, yarning cards and videos, and help spread the word among your community by downloading our social media tiles, posters and postcards.

Explore our new resources

 

 

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Wear It Purple Day 

eSafety's research shows that the LGBTIQ+ community experiences online hate at more than double the national average in Australia. It is important to recognise that online hate and discrimination also comes from within the community. We all have a role to play in ensuring that the online world is a safe and inclusive place for everyone.

To support your child, family member or friends who may belong to the LGBTIQ+ community, explore these helpful resources:

Proud Parent Guide – developed as part of the Wear it Purple Day campaign, this resource helps parents and carers support their LGBTIQ+ children in creating safe spaces.

 

 

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Why are under-16s being ‘banned’ from social media? 

From mid-December, Australian children under 16 will not be allowed to hold accounts on certain social media platforms. The age restrictions are likely to apply to Instagram, Facebook, Snapchat, TikTok and YouTube, among other platforms. Online gaming and standalone messaging apps are among a number of types of services that have been excluded. 

It’s not a ban. It’s a delay to having accounts.   

Being logged into an account increases the likelihood that under-16s will be exposed to pressures and risks that can be hard to deal with. For example, the pressure to respond to a stream of notifications and alerts, and the risk of exposure to content that can harm their health and wellbeing. Delaying account access until 16 will give young people more time to build digital literacy, critical reasoning, impulse control and greater resilience.

It’s important that parents and carers help under-16s by talking openly about the age restrictions, finding out how they currently use social media and how they may be impacted by the law.

eSafety will provide more information and guidance over the coming months. Check out our tips below on what you can do now to help your family prepare.

What can I do to help my family prepare?

 

 

 

Parent Line NSW

Parent Line NSW is a free telephone counselling, support and referral service for parents and carers with children aged 0 to 18 who live in New South Wales. Parent Line is also an information service for professionals working with children and families. 

Whether you need some help or just want someone to talk to, the qualified and experienced counsellors are available seven days a week to support you.
 
Call Parent Line NSW on 1300 1300 52 to access free and confidential counselling. Open Monday to Friday (9:00am to 9:00pm) and Saturday and Sunday (4:00pm to 9:00pm).
You can also visit parentline.org.au
24 hour mental health line: 1800 011 511 or https://www.health.nsw.gov.  
This organisation can help assess what support you are needing and what service may be best for you.
 Lifeline: 13 11 14 or  https://www.lifeline.org.au/ For 24 / 7 mental health support and advice.
eSafety Commissioner: https://www.esafety.gov.au/
eSafety is Australia's independent regulator for online safety. We educate Australians about online safety risks and help to remove harmful content such as cyberbullying of children, adult cyber abuse and intimate images or videos shared without consent.
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